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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.2 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Casey's Veggie Tortilla Soup sans the Tortillas calories by ingredient
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Casey's Veggie Tortilla Soup sans the Tortillas

Submitted by: TERRELLC1

Introduction

A very flavorful version of a tortilla-less soup and chock full of veggies. Your mouth will do a happy dance! A very flavorful version of a tortilla-less soup and chock full of veggies. Your mouth will do a happy dance!
Number of Servings: 4

Ingredients

    Zucchini, 4 cup, sliced
    Carrots, raw, 2 medium
    Onions, raw, 1 large
    Canned Tomatoes, 1 can
    Garlic, 4 tsp
    Celery, raw, 2 cup, diced
    Water, tap, 5 cup (8 fl oz)
    Chili powder, 4 tbsp
    *Knorr Chicken Bouillon, 2 tsp
    Ground Cumin, 3 tsp
    Brown Rice, 1 cup cooked
    Bell Pepper, 1 chopped
    Red Chile Flakes

Directions

Chop everything up, big or small according to personal preference, and throw into a big pot. Bring to a boil, then simmer til done. Stir in rice during the last 5 minutes. This helps to thicken the chili a bit and really adds flavor to the rice. Salt and pepper to taste

Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user TERRELLC1.






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