Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 504.2 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 9.4 g
- Protein: 5.4 g
View full nutritional breakdown of Casey's Veggie Tortilla Soup sans the Tortillas calories by ingredient
Casey's Veggie Tortilla Soup sans the Tortillas
Submitted by: TERRELLC1Introduction
A very flavorful version of a tortilla-less soup and chock full of veggies. Your mouth will do a happy dance! A very flavorful version of a tortilla-less soup and chock full of veggies. Your mouth will do a happy dance!Number of Servings: 4
Ingredients
-
Zucchini, 4 cup, sliced
Carrots, raw, 2 medium
Onions, raw, 1 large
Canned Tomatoes, 1 can
Garlic, 4 tsp
Celery, raw, 2 cup, diced
Water, tap, 5 cup (8 fl oz)
Chili powder, 4 tbsp
*Knorr Chicken Bouillon, 2 tsp
Ground Cumin, 3 tsp
Brown Rice, 1 cup cooked
Bell Pepper, 1 chopped
Red Chile Flakes
Directions
Chop everything up, big or small according to personal preference, and throw into a big pot. Bring to a boil, then simmer til done. Stir in rice during the last 5 minutes. This helps to thicken the chili a bit and really adds flavor to the rice. Salt and pepper to taste
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TERRELLC1.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TERRELLC1.
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