Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.7
- Total Fat: 9.0 g
- Cholesterol: 28.3 mg
- Sodium: 262.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.5 g
- Protein: 8.3 g
View full nutritional breakdown of Broccoli & Carrot Casserole calories by ingredient
Broccoli & Carrot Casserole
Submitted by: JBRANNON001Number of Servings: 6
Ingredients
-
1 cup diced carrots
4 tsp butter, divided
1 cup shr. cheddar cheese
.5 cup non fat cottage cheese
2 cups fresh broccoli florets
1/4 cup chicken broth 99% fat free
Directions
In a large skillet, caute carrots, with 3 tsp butter and a bit of onion powder or minced onion until tender. Transfer to greased 1-1.2qt. baking dish. Top with .5 cup cottage cheese and 1/2 cup shr. cheddar. In the same skillet, saute broccoli in the remaining butter for 1 minute. Place over cheese, pour broth over all.
Cover and bake at 350 degrees F for 25 minutes. Uncover, sprinkle with remaining cheddar. Bake 5 minutes longer or until cheese is melted and vegetables are tender. Season with salt and pepper. Serve using slotted spoon.
Number of Servings: 6
Recipe submitted by SparkPeople user JBRANNON001.
Cover and bake at 350 degrees F for 25 minutes. Uncover, sprinkle with remaining cheddar. Bake 5 minutes longer or until cheese is melted and vegetables are tender. Season with salt and pepper. Serve using slotted spoon.
Number of Servings: 6
Recipe submitted by SparkPeople user JBRANNON001.
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