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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 9.0 g
  • Cholesterol: 28.3 mg
  • Sodium: 262.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Broccoli & Carrot Casserole calories by ingredient
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Broccoli & Carrot Casserole

Submitted by: JBRANNON001


Number of Servings: 6

Ingredients

    1 cup diced carrots
    4 tsp butter, divided
    1 cup shr. cheddar cheese
    .5 cup non fat cottage cheese
    2 cups fresh broccoli florets
    1/4 cup chicken broth 99% fat free

Directions

In a large skillet, caute carrots, with 3 tsp butter and a bit of onion powder or minced onion until tender. Transfer to greased 1-1.2qt. baking dish. Top with .5 cup cottage cheese and 1/2 cup shr. cheddar. In the same skillet, saute broccoli in the remaining butter for 1 minute. Place over cheese, pour broth over all.

Cover and bake at 350 degrees F for 25 minutes. Uncover, sprinkle with remaining cheddar. Bake 5 minutes longer or until cheese is melted and vegetables are tender. Season with salt and pepper. Serve using slotted spoon.

Number of Servings: 6

Recipe submitted by SparkPeople user JBRANNON001.





TAGS:  Side Items |

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