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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 134.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Quinoa Salad turned into pancakes (2 patties per serving) calories by ingredient
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Quinoa Salad turned into pancakes (2 patties per serving)

Submitted by: EPOLLEY06

Introduction

This was developed from taking left over quinoa salad, mixing some liquid egg into it and cooking them like potato pancakes. So the ingredients might not fully add up for an adequate recipe -just add what you'd like. This was developed from taking left over quinoa salad, mixing some liquid egg into it and cooking them like potato pancakes. So the ingredients might not fully add up for an adequate recipe -just add what you'd like.
Number of Servings: 3

Ingredients

    quinoa
    avocado
    black beans
    diced tomatoes
    eggs

Directions

1/4 cup of mix equals 1 patty
2 patties equals 1 serving.

Number of Servings: 3.5

Recipe submitted by SparkPeople user EPOLLEY06.





TAGS:  Vegetarian Meals |

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