Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 165.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 7.4 g
- Protein: 10.5 g
View full nutritional breakdown of QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!! calories by ingredient
QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!!
Submitted by: FOARDPREFECTIntroduction
Very easy and quick to make, this can be adapted to be either a refreshing sorbet or a creamy ice-cream! AND it's one of your 5 a day :-D Very easy and quick to make, this can be adapted to be either a refreshing sorbet or a creamy ice-cream! AND it's one of your 5 a day :-DNumber of Servings: 1
Ingredients
-
(For one serving)
Approx 1 cup of mixed, frozen berries
Either I cup of nonfat plain yogurt or,
I cup of water.
Honey or fruit juice to sweeten (optional)
Directions
Place the frozen berries (DON'T defrost them!) and either yogurt (to make ice-cream) or water (to make sorbet) together in a bowl or blender.
Use a blender (or hand-held blender) to blend the ingredients together.
Taste, and add honey or fruit juice to sweeten if needed.
That's it! A perfect summer dessert!
Number of Servings: 1
Recipe submitted by SparkPeople user FOARDPREFECT.
Use a blender (or hand-held blender) to blend the ingredients together.
Taste, and add honey or fruit juice to sweeten if needed.
That's it! A perfect summer dessert!
Number of Servings: 1
Recipe submitted by SparkPeople user FOARDPREFECT.
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