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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.0 g
  • Cholesterol: 70.0 mg
  • Sodium: 55.2 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.0 g

View full nutritional breakdown of Turkey Sausage, breast meat calories by ingredient
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Turkey Sausage, breast meat

Submitted by: LUVSBULLDOGS

Introduction

This is a low fat substitute for commercial turkey sausage. This is a low fat substitute for commercial turkey sausage.
Number of Servings: 4

Ingredients

    1# ground turkey breast
    1/4 t dried parsley
    1/4 t ground sage
    1/4 t black pepper
    1/4 t cayenne or red pepper
    1/4 t ground thyme
    1/4 t ground coriander
    1/2 T Colgin Liquid Smoke

Directions

Makes 4-4 ounce patties. You can cook 2 ounce patties if you like other protein with it.

Mix ground turkey, spices and liquid smoke in a 6 cup bowl. Store in the refrigerator to let the flavors meld (about 24 hours). Separate into patties and brown in a skillet until the juices run clear.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVSBULLDOGS.






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