- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.8
- Total Fat: 1.7 g
- Cholesterol: 11.7 mg
- Sodium: 732.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 7.6 g
- Protein: 14.8 g
Berta's WHITE BEAN SOUP WITH HAMSubmitted by: LUVSBULLDOGS
IntroductionThis is a lighter version of soup I used to make years ago. It is less fat, calories and meat. It hasn't lost it's flavor, just a lot of calories. This is a lighter version of soup I used to make years ago. It is less fat, calories and meat. It hasn't lost it's flavor, just a lot of calories.
1 cup each onion, celery, carrot, finely diced
1 teaspoon garlic, diced
2-16 ounce cans of white beans, drained and rinsed
2 cups fat free, low sodium chicken broth
2 cups water
6 ounces diced fat free ham (about a cup)
1 1/2 cup cooked potato, diced
2 teaspoon parsley
1/4 teaspoon black pepper
1 bay leaf (more is the leaves are small)
Makes 6 servings about 1 1/2 cups each.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVSBULLDOGS.