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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 32.1 g
  • Cholesterol: 311.9 mg
  • Sodium: 795.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Southwestern Egg Casserole calories by ingredient
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Southwestern Egg Casserole

Submitted by: ANCHORAGEKINGS

Introduction

Great for a Low Carb Brunch Great for a Low Carb Brunch
Number of Servings: 9

Ingredients

    10 eggs
    1/2 cup all-purpose flour
    1 teaspoon baking powder
    1/8 teaspoon salt
    4 cups (16 oz) shredded Monterey Jack cheese
    2 cups (16 oz) 4% cottage cheese
    1/2 cup butter, melted
    2 cans (4 oz each) chopped green chilies

Directions

Cut into 9 servings
9 carbs and .5 fiber

In a large bowl, beat eggs. Combine flour, baking powder and salt; stir into eggs (batter will be lumpy). Add cheeses, butter and chilies. Pour into a greased 13 in. x 9 in. baking dish. Bake, uncovered, at 350 for 30-40 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting.

Number of Servings: 9

Recipe submitted by SparkPeople user ANCHORAGEKINGS.






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