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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 15.3 g
  • Cholesterol: 76.5 mg
  • Sodium: 380.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.4 g

View full nutritional breakdown of Turkey Soboro with veggies calories by ingredient
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Turkey Soboro with veggies

Submitted by: BIGGIRL2082010

Introduction

I adapted this recipe from the meat soboro recipe at www.justbento.com ... the original is fabulous, but I like veggies and hate oyster sauce. :)

This recipe makes 4 generous servings or 6 normal servings - each serving is about 3/4 of a cup.

I like it spicy - feel free to adjust the ingredients to your own liking. The nutritional details will obviously vary with your substitutions.

Serve over rice or noodles ... it's actually fabulous just on its own, too!
I adapted this recipe from the meat soboro recipe at www.justbento.com ... the original is fabulous, but I like veggies and hate oyster sauce. :)

This recipe makes 4 generous servings or 6 normal servings - each serving is about 3/4 of a cup.

I like it spicy - feel free to adjust the ingredients to your own liking. The nutritional details will obviously vary with your substitutions.

Serve over rice or noodles ... it's actually fabulous just on its own, too!

Number of Servings: 6

Ingredients

    450 grams (about 1 pound) ground turkey
    1/2 a small onion, finely minced
    1 piece of ginger, finely minced
    2 cloves garlic, finely minced
    2 tsp. sugar (brown or regular, adjust for your own taste)
    2 tbsp. white wine vinegar or chinese cooking wine
    2 tbsp. dark soy sauce (I like it salty!)
    3 cups Europe's Best Zen Garden frozen vegetables
    1 tsp. cayenne pepper (optional)
    2 tbsp. canola oil

Directions

- Heat the oil in a wok or frying pan.
- Add the onions, ginger and garlic and cook until the mixture is soft
- Add the turkey and cook until there is no visible pinkness
- Add the sugar and stir for 30 seconds
- Add the white wine vinegar and the soy sauce
- Add the frozen vegetables and stir to mix together the ingredients.
- Let it cook till the vegetables are cooked but still crisp
- Add the cayenne (if using) and cook for another minute

Serve hot or cold over rice or noodles. Or eat it plain!

Makes 4 generous servings or 6 moderate servings.


Number of Servings: 6

Recipe submitted by SparkPeople user BIGGIRL208.






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