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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 16.4 g
  • Cholesterol: 42.8 mg
  • Sodium: 212.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Sweet Potato Pie calories by ingredient
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Sweet Potato Pie

Submitted by: PATHUMPHRIES

Introduction

Wonderful southern holiday classic is calorie reduced by the substitution of Splenda instead of sugar and skim milk instead of whole milk and a light buttery spread instead of butter. Further health savings may be realized by replaceing the lard in the pie crust with vegetable shortening. Wonderful southern holiday classic is calorie reduced by the substitution of Splenda instead of sugar and skim milk instead of whole milk and a light buttery spread instead of butter. Further health savings may be realized by replaceing the lard in the pie crust with vegetable shortening.
Number of Servings: 8

Ingredients

    Crust:
    1.25 cups flour
    0.5 tsp salt
    0.5 cups lard
    1 egg
    Pie filling:
    3.5 cups cooked sweet potatoes
    0.5 cups Splenda
    1 teaspoon vanilla extract
    2 eggs beaten
    0.5 cups skim milk
    3 TBSP egg nog mix (or replace the milk & mix with egg nog)
    0.25 buttery spread light

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Directions

Pie Crust:
Combine 1.25 cups flour, 0.5 cups shortening, and 0.5 tsp salt with a dough cutter until the mixture resembles a coarse meal. Beat the egg in a cup and fill with water to make 1 cup. Mix with the dry ingredients and work dough into a ball. The dough is easiest to work with if it is chilled before it is rolled out. Roll out on a flour covered surface and roll large enough for a large pie pan. Place in pie pan and pinch edges for decorative edging. Cut off excess.

Filling:
Combine 3.5 cups mashed sweet potato, 0.5 cup Splenda, 1 teaspoon vanilla extract, 2 beaten eggs, 0.25 cups melted light buttery spread, and 0.5 cups skim milk and 3 TBSP of egg nog mix. Mix well and place into pie shell.

Sprinkle with nutmeg

Bake at 325 degrees F for 50 minutes.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATHUMPHRIES.






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