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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 10.3 g
  • Cholesterol: 52.2 mg
  • Sodium: 228.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Soup Cream Chicken and Vegetables calories by ingredient
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Soup Cream Chicken and Vegetables

Submitted by: LIZVERO

Introduction

delicious everybody love this one, 1 cup its a serving then 16 cups or servings delicious everybody love this one, 1 cup its a serving then 16 cups or servings
Number of Servings: 16

Ingredients

    1 tbs olive oil
    1 medium onion
    3 stalks celery
    3 medium tomato seedless and chopped
    2 cups water
    4 potato bake in microwave
    40 oz chicken breast
    .5 cup canola margarine
    .25 cup flour
    3 cups cheddar cheese reduce fat
    2 cups lactose free skim milk

Directions

cook onion, celery and tomato in olive oil, add chicken cook and then add cooked potato and water boil and then simmer in low, in anoter pot add canola butter or margarine and flour milk and cheese make a sauce , add this to the chicken pot and let cook in low for 15 min.

Number of Servings: 16

Recipe submitted by SparkPeople user LIZVERO.






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