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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 778.4 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Low calorie steamed eggplant calories by ingredient
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Low calorie steamed eggplant

Submitted by: MCMLXIV

Introduction

Simple, tasty steamed eggplant cubes adapted from other online recipes Simple, tasty steamed eggplant cubes adapted from other online recipes
Number of Servings: 1

Ingredients

    1 cup of fresh eggplant, peeled and cut into small cubes
    2 tablespoons soy sauce
    1 tablespoon light rice vinegar
    1 garlic clove, minced (use 1 small clove or 1/2 large clove)
    fresh ground coriander
    dash of red pepper
    sesame seeds

Directions

Peel eggplant and cut into 1 inch cubes. Steam in the microwave (just put in a small bowl with a few tablespoons of water, cover, and cook for approximately 3 minutes.)

While the eggplant is cooking, mix the rice vinegar, soy sauce, and minced garlic.

Sprinkle the mixture over the steamed eggplant. Season with 1/4 - 1/2 tsp of ground coriander and a dash of red pepper to taste, and sprinkle with sesame seeds).

Number of Servings: 1

Recipe submitted by SparkPeople user MCMLXIV.






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