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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 9.9 g
  • Cholesterol: 83.3 mg
  • Sodium: 432.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 34.4 g

View full nutritional breakdown of Mexican Chicken and Rice calories by ingredient
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Mexican Chicken and Rice

Submitted by: J-9EER


Number of Servings: 4

Ingredients

    1/2 whole onion, chopped
    1 clove garlic
    1 T oil
    2 cups water
    2 chicken bullioun cubes
    1/2 cup salsa
    1 t pepper
    dash cumin
    1 cup uncooked rice
    2 pieces boneless chicken breasts
    1/2 cup cheese
    fresh cilantro for topping

Directions

In large covered pot or skillet, saute onion, and rice in 1 T oil, add garlic and water, bullio,salsa and spices; bring to a boil. Cut chicken breasts in half lengthwise--so they are thin. Sprinkle with additional spices if you desire, place on top of rice mixture. Cover pot and simmer for 10 minutes. Turn chicken and cook 5-10 minutes longer.
Remove from heat. Sprinkle with cheese and cilantro. Cover and let stand 5 minutes. Serve with sour cream, tortilla chips, cheese and salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user J-9EER.






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