Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.0
- Total Fat: 7.8 g
- Cholesterol: 66.8 mg
- Sodium: 316.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.8 g
- Protein: 14.1 g
View full nutritional breakdown of Crustless Broccoli Cheese Quiche calories by ingredient
Crustless Broccoli Cheese Quiche
Submitted by: DALLASGRL45Number of Servings: 4
Ingredients
-
2 cups Broccoli chopped up
1/2 Cup Low Sodium chicken Broth
2 Egg Whites
1 Egg
1 Cup Light soy milk
1/4 Cup Onion chopped
1 clove garlic minced
1 cup 2% cheddar cheese
Directions
Preheat oven 350
In saucepan mix broccoli and chicken broth and cook
In bowl mix egg whites, egg, milk, onion, garlic and cheese add in broccoli put in 9" greased pie dish
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DALLASGRL45.
In saucepan mix broccoli and chicken broth and cook
In bowl mix egg whites, egg, milk, onion, garlic and cheese add in broccoli put in 9" greased pie dish
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DALLASGRL45.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
