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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 7.8 g
  • Cholesterol: 66.8 mg
  • Sodium: 316.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Crustless Broccoli Cheese Quiche calories by ingredient
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Crustless Broccoli Cheese Quiche

Submitted by: DALLASGRL45


Number of Servings: 4

Ingredients

    2 cups Broccoli chopped up
    1/2 Cup Low Sodium chicken Broth
    2 Egg Whites
    1 Egg
    1 Cup Light soy milk
    1/4 Cup Onion chopped
    1 clove garlic minced
    1 cup 2% cheddar cheese

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Directions

Preheat oven 350
In saucepan mix broccoli and chicken broth and cook
In bowl mix egg whites, egg, milk, onion, garlic and cheese add in broccoli put in 9" greased pie dish

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DALLASGRL45.






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