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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 10.0 g
  • Cholesterol: 80.3 mg
  • Sodium: 361.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Pressure Ribs calories by ingredient
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Pressure Ribs

Submitted by: KATJADE44

Introduction

Great on the grill or not!!! Great on the grill or not!!!
Number of Servings: 10

Ingredients

    3 lbs Beef Ribs
    1 can onion soup or package mix
    3 tsp Worcestershire Sauce

Directions

To prepare Ribs: remove the membrane from the back of the ribs. It helps if you start with a knife and just pull it back with your fingers.
Rinse and place in Pressure Cooker.
Add the soup or the mix to the ribs and rub on until covered.
Pour the Worcestershire Sauce onto the ribs.
Cook according to the Pressure Cooker Directions about 25 minutes.
Let the pressure release on it's own.
Let stand for 10 minutes.
Cut alone the bones to separate ribs.
You can place them on a BB Que grill for 3 minutes each side, or eat them as they are, either way is good
BB Que Sauce is Optional ( I didn't account for the calories)
Serving size is 1 to 2 rib bones per person.

Number of Servings: 10

Recipe submitted by SparkPeople user KATJADE44.






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