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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 2.9 g
  • Cholesterol: 9.8 mg
  • Sodium: 75.4 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Green Smoothie - strawberry, banana, spinach calories by ingredient
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Green Smoothie - strawberry, banana, spinach

Submitted by: ETHEREALANDREA


Number of Servings: 2

Ingredients

    1 cup 2% milk
    10 frozen strawberries
    1 large banana
    2 cups spinach

Directions

Add milk, strawberries, and banana to blender - blend until smooth. Add 2 handfuls of spinach, blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user ETHEREALANDREA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    just the right blend for me! thanks!!! a friend told me if I add an orange, it will help me metabolize the spinach.
    ps, you don't taste the spinach at all!!! - 1/23/11

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  • O.K.
    0 of 1 people found this review helpful
    I think I added to much spinach - 6/10/11

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  • Loved this! Can't taste the spinach at all. I am on soft foods for a week due to dental work, and this has been perfect! - 5/20/11

    Was this review helpful?   yes  No