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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.1 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Quinoa & Chick Pea Tabouleh calories by ingredient
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Quinoa & Chick Pea Tabouleh

Submitted by: GARDYLOO

Introduction

A great cold summer salad. A great cold summer salad.
Number of Servings: 12

Ingredients

    6 cups cooked Quinoa
    3 cup Chick PEas (a.k.a. Garbanzo Beans), cooked
    1 1/4 cup Spring Onions, chopped
    1 cup Parsley, chopped
    3 Tablespoons Mint Leaves, chopped
    1/2 cup Lemon Juice

Directions

Pre-cook the chick peas and quinoa. Chop everything up and mix together! Makes 12 servings. Serving size 1 Cup.

Number of Servings: 12

Recipe submitted by SparkPeople user GARDYLOO.






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