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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 2.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 588.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.4 g

View full nutritional breakdown of HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken calories by ingredient
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HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken

Submitted by: KEYLIME84
HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken

Introduction

http://www.hungry-girl.com/week/weeklydeta
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http://www.hungry-girl.com/week/weeklydeta
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Number of Servings: 2

Ingredients

    8 oz. raw boneless skinless lean chicken breast tenders
    1/2 cup Cap'n Crunch cereal (original)
    1/4 cup Fiber One bran cereal (original)
    3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
    2 tbsp. Best Foods/Hellmann's Dijonnaise
    2 tbsp. honey mustard (actual mustard, not dressing)
    1/8 tsp. onion powder
    1/8 tsp. garlic powder
    dash salt
    dash black pepper

Directions

Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside.

Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside.

Place chicken tenders in a separate medium bowl. Cover chicken with egg substitute, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture.

Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through.

Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy!

MAKES 2 SERVINGS (1 serving = 2 chicken strips)

PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein -- POINTSŪ value 4*

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.






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