Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 132.1
- Total Fat: 3.2 g
- Cholesterol: 35.4 mg
- Sodium: 154.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.6 g
- Protein: 4.6 g
View full nutritional breakdown of Lolo Bars (GF) calories by ingredient
Lolo Bars (GF)
Submitted by: BHAM-MAMAIntroduction
Yummy quinoa breakfast bars...high protein, high fiber, kids love them! Yummy quinoa breakfast bars...high protein, high fiber, kids love them!Number of Servings: 24
Ingredients
-
Wet Ingredients
2/3 c. Unsweetened Applesauce
4 eggs
2 Tbsp. Dark Molasses
4 Tbsp. Orange Marmalade
- wisk together
Dry Ingredients
Chop 18-20 Dried Calimyrna Figs into small pieces
1.5 c. Quinoa Flakes
1/2 c. Brown Rice Flour
1 c. Soy Flour
1 tsp Xanthan Gum
2 tsp Baking Powder
1 tsp Salt
1/2 c. Sugar
1/2 c. Chopped Walnuts/Pecans
Directions
Wisk wet ingedients together in separate bowl.
Mix dry ingedients together in separate bowl.
Add wet and dry ingredients together, mix well.
Bake in 8x8 pan with parchment paper. (Alternative: fill 24 small cupcake papers 1/2 full for "grab and go" bites)
375 degrees, 18 minutes
Cool completely. Cut into small squares if not using cupcake method.
Number of Servings: 24
Recipe submitted by SparkPeople user BHAM-MAMA.
Mix dry ingedients together in separate bowl.
Add wet and dry ingredients together, mix well.
Bake in 8x8 pan with parchment paper. (Alternative: fill 24 small cupcake papers 1/2 full for "grab and go" bites)
375 degrees, 18 minutes
Cool completely. Cut into small squares if not using cupcake method.
Number of Servings: 24
Recipe submitted by SparkPeople user BHAM-MAMA.
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 Recipe by BHAM-MAMA via @SparkPeople){kind=link}