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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 5.8 g
  • Cholesterol: 45.8 mg
  • Sodium: 926.4 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Sweet and Sour Chicken




Number of Servings: 6

Ingredients

    20 oz pineapple chunks, drain & save juice
    1 1/4 cups catsup
    1 Tbsp packed brown sugar
    1 Tbsp cider vinegar
    1-1/4 lbs cubed chicken
    2 Tbsp olive oil

Directions

Stir-fry meat in oil. Cook juice, catsup, brown sugar, and vinegar 5 minutes in saucepan to blend. Add pineapple and meat. Heat through. Serve with rice.

Makes 6 servings.
Also try with pork.


Number of Servings: 6

Recipe submitted by SparkPeople user AMBROSIAHINO.






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