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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 8.9 g
  • Cholesterol: 43.6 mg
  • Sodium: 126.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Quick Orange Roughy (fish) calories by ingredient
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Quick Orange Roughy (fish)

Submitted by: MOMBLONDENURSE

Introduction

This recipe is great for lunch at work. It is quick and easy to prepare in a microwave. Delicious and keeps up your energy while lowering your cholesterol. Try it, if you like fish you'll love this This recipe is great for lunch at work. It is quick and easy to prepare in a microwave. Delicious and keeps up your energy while lowering your cholesterol. Try it, if you like fish you'll love this
Number of Servings: 1

Ingredients

    3 oz of Frozen (or fresh) roughy
    2 teaspoons Lemon Pepper
    2 pats of butter

Directions

Defrost roughy in refrigerator if frozen, Place in a microwavable container, sprinkle with lemon pepper and place the butter on top. Plce in microwave for 2 min with lid loose. Remove and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMBLONDENURSE.






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