Chana MasalaSubmitted by: ETOWLE30
Introductionindian, vegetarian deliciousness! indian, vegetarian deliciousness!
2 tablespoons neutral oil, such as canola
2 medium onions, minced
1 clove garlic, minced
2 teaspoons grated fresh ginger
1 fresh, hot green chili pepper, de-seeded and minced
1 tablespoon ground coriander
3 teaspoons ground cumin or 4 teaspoons cumin seeds, toasted and ground
1 teaspoon ground turmeric
2 teaspoons paprika
1 teaspoon garam masala
2 cups tomatoes or or 1 15-ounce can of whole tomatoes, chopped
⅔ cup water
2 fifteen-ounce cans chickpeas, drained and rinsed
½ teaspoon salt
Juice of 1 lemon
Add the tomatoes and water to deglaze the pan, then add the chickpeas. Bring to a boil, then simmer until the chickpeas are tender and the flavors have come together, 15-20 minutes. If needed, add water to get the right consistency. Add salt and lemon juice, a little at a time to taste. Serve with rice.
Number of Servings: 6
Recipe submitted by SparkPeople user ETOWLE30.