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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 11.7 g
  • Cholesterol: 44.1 mg
  • Sodium: 172.2 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Summer Medley Pasta calories by ingredient
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Summer Medley Pasta

Submitted by: THEBIGREDDUDE

Introduction

Have some fun with this one and feel free to toss your favorite veggies in. This is a very colorful meal and gives you loads of good stuff. This is a meal I prepare before I run 5k/10k events. Have some fun with this one and feel free to toss your favorite veggies in. This is a very colorful meal and gives you loads of good stuff. This is a meal I prepare before I run 5k/10k events.
Number of Servings: 8

Ingredients

    1 lb pasta (I prefer penne)
    1 can
    2 Yellow Squash sliced thin
    2 Zucchini sliced thin
    1 eggplant, cubed
    1 red bell pepper cut into strips
    1 orange bell pepper cut into strips
    1/4 Purple onion
    1 lb Ground Bison
    2 cloves garlic, chopped
    1 tbsp olive oil
    8 tbsp red wine vinegar

Directions

1. Preheat oven to 425
2. Place all veggies on a cookie sheet or two in a single layer and drizzle with some olive oil, salt/pepper (to taste), and any other seasonings (I used oregano and basil).
3. Place sheet(s) in oven and roast for about 30min.
4. While vegetables roast, go ahead and brown the meat and start a pot of salted water boiling to cook the pasta. For those new to cooking buffalo, it is slightly bland compared to beef so you may want to season with salt/pepper
5. Cook the pasta to desired tenderness.
6. Once everything is done cooking, toss everything together and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user THEBIGREDDUDE.






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Member Ratings For This Recipe

  • VERY GOOD! i added a little laughing cow lite cheese to each individual serving! Nice! Thanks for sharing, Big Red! - 4/28/10

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