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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 548.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Creamy Vegetable Soup calories by ingredient
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Creamy Vegetable Soup

Submitted by: KASHBEY

Introduction

The creamy consistency of this soup will fool you. It fills you up and cleans you out! I eat 2-3 cups per day and change the combination of vegetables. The creamy consistency of this soup will fool you. It fills you up and cleans you out! I eat 2-3 cups per day and change the combination of vegetables.
Number of Servings: 8

Ingredients

    Any amount of any vegetables on hand, chopped roughly
    Broth, 1 quart


Directions

Place Broth in a soup pot (any flavor is fine). Bring to a boil. Add vegetables and cook on med-high until soft. Add any spices, herbs or seasonings you like. Transfer in batches to a blender and puree. Store in refrigerator for up to 3 days. Heat a cup at a time to fill you up and clean you out.

Number of Servings: 8

Recipe submitted by SparkPeople user KASHBEY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Thanks for the "duh" moment in a great way! I keep a stock of vegetable/broth soup in the freezer and was getting pretty bored. I had a hankering for creamy soup today and was looking for a way to modify it. BLENDER! DUH! Awesome. I just fell in love with my soup again. Thanks!! - 5/6/11

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