SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 195.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Koolaid Frozen Yogurt calories by ingredient
Report Inappropriate Recipe

Koolaid Frozen Yogurt

Submitted by: NATUREPHOTO

Introduction

low fat, no sugar added low fat, no sugar added
Number of Servings: 2

Ingredients

    Great Value Yogurt Plain Nonfat Fat Free (Walmart), 2 cups
    unsweetened drink mix, 1 package (suggested flavors - lime, orange, lemonade, pink lemonade, black cherry, Koolaid Mango, Koolaid Pineapple)
    *Splenda, 1/2 cup (3/4 to 1 cup if not using Stevia)
    Vanilla Extract, imitation 1 tsp
    Now Foods Stevia, 1/4 tsp
    Now Foods Guar Gum, 2 tsp

Directions

Blend yogurt, Splenda and vanilla in blender or food processor. Gradually add powdered drink, stevia and guar gum while blending. After you add the guar gum, it should thicken somewhat.

Pour into an ice cream freezer (I use a small cuisinart one with bowls that are kept in the freezer) and set it running for about 20 to 30 minutes. Check it at around 15 minutes. Sometimes it starts to freeze earlier and stops churning and begins sticking to the walls. If that occurs, it is done.

Makes two 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user NATUREPHOTO.






Great Stories from around the Web


Rate This Recipe