SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 9.5 g
  • Cholesterol: 337.5 mg
  • Sodium: 138.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Breakfast Egg-Turkey-Vegi Strata calories by ingredient
Report Inappropriate Recipe

Breakfast Egg-Turkey-Vegi Strata

Submitted by: JPTOWNSEND

Introduction

Bake in a lasagna pan and cut in 12 pieces - have breakfast ready made in the morning. Bake in a lasagna pan and cut in 12 pieces - have breakfast ready made in the morning.
Number of Servings: 12

Ingredients

    1.25 lbs Extra Lean Ground Turkey
    1 red Pepper, diced
    6 Jalapeno Peppers, diced
    1 Medium Onions, raw, chopped
    6 cups chopped Broccoli Florets
    1 Tbsp Olive Oil,
    4 cups sliced Mushrooms
    18 large Eggs

    Spices to taste:
    1/2 tsp Cayenne
    1 1/2 tsp Thyme
    1 1/2 tsp Turmeric
    2 tsp Sage
    2 tsp Fennel
    Ras ell Hanout or mixture of cloves, nutmeg, cinnamon
    1/2 tsp Black Pepper

Directions

Saute turkey in 1 Tbsp oil. Add onion, peppers, spices. Saute until onion is soft. Place in large bowl. Add chopped raw broccoli and stir. Cover the bottom of a large lasagna pan with mixture. Whisk eggs and pour on top of turkey and vegetable mixture.

Number of Servings: 12

Recipe submitted by SparkPeople user JPTOWNSEND.






Great Stories from around the Web


Rate This Recipe