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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 12.9 g
  • Cholesterol: 100.9 mg
  • Sodium: 1,191.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 39.9 g

View full nutritional breakdown of Easy Beef & Broccoli (soup mix) calories by ingredient
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Easy Beef & Broccoli (soup mix)

Submitted by: BUDGETMOM
Easy Beef & Broccoli (soup mix)

Introduction

I replaced the MSG Lipton soup with a homemade version.. Vary the spices for different flavor (add sesame oil, ginger, steak seasoning, etc...) I replaced the MSG Lipton soup with a homemade version.. Vary the spices for different flavor (add sesame oil, ginger, steak seasoning, etc...)
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Beef, top sirloin, 16 oz
    HOMEMADE Onion Soup Mix (dry) 4 TBSP (see below)
    Broccoli, frozen, 1 package (10 oz) THAWED
    1 TBSP Brown Sugar, packed
    1 TBSP Soy sauce
    8 oz sliced mushrooms

    Onion Soup Mix

    2/3 cup dried, minced onion
    3 teaspoons parsley flakes
    2 teaspoons onion powder
    2 teaspoons turmeric
    1 teaspoon celery salt
    1 teaspoon sea salt
    1 teaspoon sucanat (or sugar if you prefer)
    1/2 teaspoon ground pepper

    Mix all ingredients in a jar, then give the jar a good shake. Id recommend shaking the jar to mix the ingredients well before each use.

    Use 4 Tablespoons Onion Soup Mix in a recipe in place of 1 packet of onion soup mix. (I actually found that 2 Tablespoons was plenty in a beef stew recipe I tried.) Store this in a dry, cool place.

Directions

Cut steak into 1-inch strips and brown in oil (in two batches if needed) Remove from skillet and add remaining ingredients. Bring to a boil over high heat. Reduce heat and simmer 2-3 minutes. Return steak to skillet, cook 1 minute or until steak is done. Serve with rice.






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