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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 3.1 g
  • Cholesterol: 37.9 mg
  • Sodium: 463.6 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Whole Wheat Apple Banana Oatmeal Raisin Muffins calories by ingredient
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Whole Wheat Apple Banana Oatmeal Raisin Muffins

Submitted by: JDEY57

Introduction

Found this recipe online at the Stevia website. Found this recipe online at the Stevia website.
Number of Servings: 6

Ingredients

    1 C. Whole Wheat Flour
    1 C. Rolled Oats
    1/2 tsp. Salt
    3 tsp. Nutmeg
    2 tsp. Cinnamon
    1 1/2 tsp. Stevia (Natural Sweetener)
    1 Egg
    3/4 C. Milk
    1/4 C Oil (or 1/4 C. Applesauce)
    1 Medium Apple Cored & Course Chopped
    3/4 C. Raisins

Directions

Using large muffin pans - makes 6.

To make the oats nice and moist, I soaked them in the 2% Milk for about an hour. No need to do it that long, I just got distracted. 10 min. should be enough.

Place the banana and apple in the food processor to chop to your desired taste.

This time I used one Stevia packet which is supposed to be equivalent to 2 tsp. of sugar, but for my sweet tooth, next time I will add two packets.

Chose to omit the oil and used the 1/4 C. of applesauce.

For my personal taste, I used 1/2 C. of raisins.

These will be a great grab & go for the morning.

Number of Servings: 6

Recipe submitted by SparkPeople user JDEY57.






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