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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.1
  • Total Fat: 7.2 g
  • Cholesterol: 107.9 mg
  • Sodium: 528.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 43.4 g

View full nutritional breakdown of Chicken and Rice calories by ingredient
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Chicken and Rice

Submitted by: DALLASGRL45


Number of Servings: 6

Ingredients

    1 can healthy heart cream of mushroom soup
    1 cupBrown rice
    2 cups water
    4 chicken breast
    2 cups broccoli
    1/2 tsp onion powder
    1 cup cheese 2%

Directions

Mix soup, rice, water, brocolli and onion powder in 8x11 pan lay chicken breast on top
cook 375 for 45 minutes or until rice is done and right consistancy

uncover and add cheese 5 minutes before done



Number of Servings: 6

Recipe submitted by SparkPeople user DALLASGRL45.





TAGS:  Poultry |

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