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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 12.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 887.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice calories by ingredient
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Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

Submitted by: RUMBAMEL

Introduction

This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice. This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice.
Number of Servings: 8

Ingredients

    -2 cans Turkey spam (12 oz each) chopped bite sized
    -1 1/2 c chopped onions
    -1 bag, 16 oz, Mann's Broccoli Cole Slaw (has broccoli, carrots and red cabbage)
    -1-2 cloves minced garlic
    -1 1/2 T low sodium soy sauce like Kikkoman
    -1 bag, boil in the bag Success Brown rice made in the microwave with 1 1/4 C fat free chicken broth, supposed to yield 2 C cooked, but usually yields less for me

Directions

--Saute the onions and garlic in a large skillet until somewhat tender and then add the whole bag of slaw. Stir in soy sauce and meat and reduce heat. Cover and cook for about 5-7 minutes until thoroughly heated and veggies are to desired tenderness. You can either stir in the success rice or serve it on the side. I stir it in.

--Enjoy!

---Makes 8 servings of 1 C each.

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.






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