Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 250.4
- Total Fat: 15.7 g
- Cholesterol: 56.7 mg
- Sodium: 92.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.9 g
- Protein: 15.8 g
View full nutritional breakdown of Keema (meat & potatos) 1 serving = 1 cup calories by ingredient
Keema (meat & potatos) 1 serving = 1 cup
Submitted by: EPOLLEY06Introduction
Found this recipe on SparkRecipes and developed it for our own tasting Found this recipe on SparkRecipes and developed it for our own tastingNumber of Servings: 12
Ingredients
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2lbs ground beef
1 can diced or crushed tomatoes
4 medium Gold Potatoes - diced
3 TBSp Onions - diced (or whatever you prefer)
Add spices to your liking.
Directions
Brown meet with onions. Add everything else, including whatever spices you'd prefer, simmer for 25 min covered.
Can be served over rice, cous cous, quinoa, or (as I did) put into lettuce wraps.
Number of Servings: 12
Recipe submitted by SparkPeople user EPOLLEY06.
Can be served over rice, cous cous, quinoa, or (as I did) put into lettuce wraps.
Number of Servings: 12
Recipe submitted by SparkPeople user EPOLLEY06.
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Member Ratings For This Recipe
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Good
1 of 1 people found this review helpfulAdded a Large carrot sliced and some bell pepper from the garden,and celery, put all in crock pot and simmered on low 6 hours. Yummy! - 10/31/10
Reply from EPOLLEY06 (2/16/12)
I love using the crock pot, but never thought of doing this one in it! Thanks!
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Incredible!
1 of 1 people found this review helpful -
Incredible!
 1 serving = 1 cup Recipe by EPOLLEY06 via @SparkPeople){kind=link}