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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 2.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 780.2 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Broke Bean Stew (The Biggest Loser recipe) calories by ingredient
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Broke Bean Stew (The Biggest Loser recipe)

Submitted by: KS_MOMMIE
Broke Bean Stew (The Biggest Loser recipe)

Introduction

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy! I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!
Number of Servings: 10

Ingredients

    1 Tbsp olive oil
    1 large yellow or white onion, chopped
    1 Tbsp chopped/minced garlic
    1 tsp ground cumin
    1 tsp chili powder
    2 cans diced fire-roasted tomatoes (14.5oz)
    3 cans (15.5 oz each) dark red kidney beans, black bean, white beans; rinsed & drained
    4 cups fat-free low sodium chicken broth
    1/4 cup chopped cilantro
    3 cups fresh baby spinach leaves

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Directions

Heat olive oil over medium-high heat in 4-quart saucepan. Add onion and sauté about 5 minutes, until softened but not browned. Add garlic and cook 1 minute longer. Do not brown garlic.

Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 ˝ cups of broth and bring to a boil. Reduce to a simmer.

Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.

Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KS_MOMMIE.






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Member Ratings For This Recipe

  • I'm not a vegetarian but at times I have made this without chicken broth and double on can of diced seasoned tomatoes. I also add tumeric in addition to cumin they work well together. I change up which beans I use as well. It's so easy to swap things out and it still taste great. - 5/9/13

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  • Delicious! I double the spinach, did not add the chili powder-did not have any & it still came out delicious. - 4/29/13

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  • Made this for dinner tonight. It was very good. - 12/7/11

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  • Bad
    0 of 3 people found this review helpful
    This dish is NOT vegetarian! In fact if you feed this to a true vegetarian who has been one for any length of time you will make them ill! Chicken broth comes from dead chickens. If it contains any meat product (which include geletin and many other items) you will make us ill. - 6/16/11

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  • Loved it! - 3/23/11

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  • This is a fantastic yummy recipe. I've made it several times and amazing it's so low in calories! I found it too on BLC newsletter! EXcellent! - 2/2/11

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  • I love this recipe, and also found it from the Biggest Loser menus. Thanks for adding it (saved me entering it)!!! Happy cooking! - 9/8/10

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