- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 164.3
- Total Fat: 2.1 g
- Cholesterol: 2.0 mg
- Sodium: 780.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 9.3 g
- Protein: 8.2 g
Broke Bean Stew (The Biggest Loser recipe)Submitted by: KS_MOMMIE
IntroductionI got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy! I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!
1 Tbsp olive oil
1 large yellow or white onion, chopped
1 Tbsp chopped/minced garlic
1 tsp ground cumin
1 tsp chili powder
2 cans diced fire-roasted tomatoes (14.5oz)
3 cans (15.5 oz each) dark red kidney beans, black bean, white beans; rinsed & drained
4 cups fat-free low sodium chicken broth
1/4 cup chopped cilantro
3 cups fresh baby spinach leaves
Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 ˝ cups of broth and bring to a boil. Reduce to a simmer.
Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.
Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user KS_MOMMIE.
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Member Ratings For This Recipe
I'm not a vegetarian but at times I have made this without chicken broth and double on can of diced seasoned tomatoes. I also add tumeric in addition to cumin they work well together. I change up which beans I use as well. It's so easy to swap things out and it still taste great. - 5/9/13
This dish is NOT vegetarian! In fact if you feed this to a true vegetarian who has been one for any length of time you will make them ill! Chicken broth comes from dead chickens. If it contains any meat product (which include geletin and many other items) you will make us ill. - 6/16/11