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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 1.6 g
  • Cholesterol: 46.8 mg
  • Sodium: 313.0 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 29.2 g

View full nutritional breakdown of Scallops and Asparagus in Spicy Lemon-Garlic sauce calories by ingredient
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Scallops and Asparagus in Spicy Lemon-Garlic sauce

Submitted by: V-RON_CAN


Number of Servings: 2

Ingredients

    10 oz bay Scallops, raw
    .75 large onion
    2 tbsp garlic
    Juice from 2 lemons
    1 bunch asparagus, trimmed
    1 tsp black pepper
    1 tsp crushed red pepper (if desired)
    1 tsp dried basil
    dash salt

Directions

In a large skillet saute diced onions and garlic, add asparagus, juice from one lemon, and spices and cook about 5 minutes over medium-low heat. In a separate skillet heat juice from the second lemon over high heat. Add scallops and cook for no more than 3 minutes or until opaque (they'll get chewy!) Season lightly with salt and pepper.
Remove scallops from heat and toss with asparagus mixture over very low heat (just enough to keep it warm during this process).
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user V-RON_CAN.





TAGS:  Fish | Dinner | Fish Dinner |

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