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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 33.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Corn and Black Bean Mixed Up Salsa calories by ingredient
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Corn and Black Bean Mixed Up Salsa

Submitted by: COLEYCOLE25
Corn and Black Bean Mixed Up Salsa

Introduction

A salsa that is great on fish, chicken or in salads A salsa that is great on fish, chicken or in salads
Number of Servings: 20

Ingredients

    3 Roma Tomatoes
    Lime
    1/4 c. finely chopped Red Onion
    2 cloves Garlic
    Cilantro (4 tbsp)
    1 can of black beans (1 cup)
    1 can of kidney beans (1 cup)
    1 small bag of frozen corn (1 cup)
    Green onion (2 stems)
    Salt (about 1 tsp)

Directions

1. Strain and rinse can of black beans and can of kidney beans

2. Finely chop roma tomatoes, red onion, garlic, green onions.

3. Make sure cilantro is rinsed very well. I personally like a lot of cilantro so I use about 1/2 the bunch...chop cilantro (to your taste) making sure to only chop leaves and not stems as much as possible

4. Mix all ingredients together and add 1/2 small bag of frozen corn

5. squeeze juice from entire lime into salsa

6. Add salt to taste, helps break down ingredients

ENJOY!

Number of Servings: 20

Recipe submitted by SparkPeople user COLEYCOLE25.






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