Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65.7
- Total Fat: 4.4 g
- Cholesterol: 2.1 mg
- Sodium: 363.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.9 g
- Protein: 1.1 g
View full nutritional breakdown of Vegetable medley calories by ingredient
Vegetable medley
Submitted by: LADONABIntroduction
savory and delicious savory and deliciousNumber of Servings: 6
Ingredients
-
2 c. Sliced Summer squash
1/2 tsp. freshly ground black Pepper
1/2 tsp. sea salt
1 Tbsp. Olive Oil,
1 clove minced garlic, 1
1 Tbsp. light butter blend, (60% corn oil margarine and 40% butter)
3 C. Mixed Vegetables (Broccoli, Cauliflower, Carrots)
Directions
lightly saute the squash in the olive oil & butter. Add the mixed vegetables and saute for about 3-5 minutes or until crisp-tender. Add salt and pepper. Serve. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LADONAB.
Number of Servings: 6
Recipe submitted by SparkPeople user LADONAB.
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