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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 4.4 g
  • Cholesterol: 2.1 mg
  • Sodium: 363.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Vegetable medley calories by ingredient
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Vegetable medley

Submitted by: LADONAB

Introduction

savory and delicious savory and delicious
Number of Servings: 6

Ingredients

    2 c. Sliced Summer squash
    1/2 tsp. freshly ground black Pepper
    1/2 tsp. sea salt
    1 Tbsp. Olive Oil,
    1 clove minced garlic, 1
    1 Tbsp. light butter blend, (60% corn oil margarine and 40% butter)
    3 C. Mixed Vegetables (Broccoli, Cauliflower, Carrots)

Directions

lightly saute the squash in the olive oil & butter. Add the mixed vegetables and saute for about 3-5 minutes or until crisp-tender. Add salt and pepper. Serve. Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADONAB.






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