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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 420.1
  • Total Fat: 26.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 312.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 40.7 g

View full nutritional breakdown of Dijon Pepper Drumsticks calories by ingredient
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Dijon Pepper Drumsticks

Submitted by: IBSHAUN

Introduction

Found this in a magazine and made a few adjustments. Had a hard time determining the actual chicken nutrition content so use your best judgment. Found this in a magazine and made a few adjustments. Had a hard time determining the actual chicken nutrition content so use your best judgment.
Number of Servings: 6

Ingredients

    1 Lemon Zest - (zest 1 tsp)
    3 Tbsp Dijon mustard
    3 Tbsp light mayo (I used canola)
    12 lg. chicken drumsticks skin removed (about 3 lbs)
    1 c panko bread crumbs
    1/2 c finely grated Parmesan cheese
    2 Tbs olive oil
    1/8 tsp cayenne pepper
    1/8 tsp salt (i used salt substitute)
    1/8 tsp black pepper

Directions

Oven to 450
Arrange rack in top 3rd of oven
grate 1 tsp peel into a pie plate.
In large bowl stir dijon and mayo together until blended. Add chicken and toss until evenly coated.

Add to pie plate: panko, parmesan, oil, cayenne, salt & pepper. Dredge chicken, shake off excess and place on lined large baking pan.

Once all chicken is coated bake 30 min or until chicken juices run clear. (I cooked additional 5 minutes.)

Number of Servings: 6

Recipe submitted by SparkPeople user IBSHAUN.






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