Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 420.1
- Total Fat: 26.3 g
- Cholesterol: 3.3 mg
- Sodium: 312.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.3 g
- Protein: 40.7 g
View full nutritional breakdown of Dijon Pepper Drumsticks calories by ingredient
Dijon Pepper Drumsticks
Submitted by: IBSHAUNIntroduction
Found this in a magazine and made a few adjustments. Had a hard time determining the actual chicken nutrition content so use your best judgment. Found this in a magazine and made a few adjustments. Had a hard time determining the actual chicken nutrition content so use your best judgment.Number of Servings: 6
Ingredients
-
1 Lemon Zest - (zest 1 tsp)
3 Tbsp Dijon mustard
3 Tbsp light mayo (I used canola)
12 lg. chicken drumsticks skin removed (about 3 lbs)
1 c panko bread crumbs
1/2 c finely grated Parmesan cheese
2 Tbs olive oil
1/8 tsp cayenne pepper
1/8 tsp salt (i used salt substitute)
1/8 tsp black pepper
Directions
Oven to 450
Arrange rack in top 3rd of oven
grate 1 tsp peel into a pie plate.
In large bowl stir dijon and mayo together until blended. Add chicken and toss until evenly coated.
Add to pie plate: panko, parmesan, oil, cayenne, salt & pepper. Dredge chicken, shake off excess and place on lined large baking pan.
Once all chicken is coated bake 30 min or until chicken juices run clear. (I cooked additional 5 minutes.)
Number of Servings: 6
Recipe submitted by SparkPeople user IBSHAUN.
Arrange rack in top 3rd of oven
grate 1 tsp peel into a pie plate.
In large bowl stir dijon and mayo together until blended. Add chicken and toss until evenly coated.
Add to pie plate: panko, parmesan, oil, cayenne, salt & pepper. Dredge chicken, shake off excess and place on lined large baking pan.
Once all chicken is coated bake 30 min or until chicken juices run clear. (I cooked additional 5 minutes.)
Number of Servings: 6
Recipe submitted by SparkPeople user IBSHAUN.
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