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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Mixed Berry Breakfast Smoothie calories by ingredient
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Mixed Berry Breakfast Smoothie

Submitted by: DREAMER1857

Introduction

Use ice cold water. Mix all ingredients into a blender and blend on high until frothy.
The frozen berries will act as ice in thickening the smoothie, but if you want it more icy, add a few ice cubes.
Use ice cold water. Mix all ingredients into a blender and blend on high until frothy.
The frozen berries will act as ice in thickening the smoothie, but if you want it more icy, add a few ice cubes.

Number of Servings: 1

Ingredients

    2 egg whites (see notes)
    1 packet Splenda
    1 cup ice cold water
    1/2 cup triple berry mix
    1 tsp vanilla extract

Directions

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DREAMER1857.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This was quick and easy the kids enjoyed to to thumbs up a good change for breakfast - 4/27/10

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