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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.6
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Date granola calories by ingredient
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Date granola

Submitted by: NONIGIRL2


Number of Servings: 2

Ingredients

    1 cup Oats
    2 T sunflower seeds
    2 T slivered almonds
    4 T reduced fat coconut
    1.5 t oil
    1T apple juice
    1T raisins
    1T wheat germ

Directions

Mix together well bake for 10 minutes at 350 then stir and bake for another 10 turn the oven off.

Number of Servings: 2

Recipe submitted by SparkPeople user NONIGIRL2.






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