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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 2.9 g
  • Cholesterol: 107.8 mg
  • Sodium: 41.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Mini Crustless Quiche calories by ingredient
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Mini Crustless Quiche

Submitted by: G8RDEBZ

Introduction

Great for breakfast! I usually eat one with 1/2 a sweet potato for breakfast. Great for breakfast! I usually eat one with 1/2 a sweet potato for breakfast.
Number of Servings: 12

Ingredients

    6 Eggs
    3/4 c 2% milk
    1 package of frozen broccoli
    1/3 sliced Vidalia onion
    1 jalapeno pepper with seeds & ribs removed.

Directions

Mix everything together & put in 12 muffin tins (make sure you use cupcake liners). Bake for 1 hour at 350. 1 mini quiche equals 1 serving.

Number of Servings: 12

Recipe submitted by SparkPeople user G8RDEBZ.






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