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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat Blueberry Muffins (from Hill Billy Housewife) calories by ingredient
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Whole Wheat Blueberry Muffins (from Hill Billy Housewife)

Submitted by: INVISIBLEWOMAN

Introduction

Muffins made with whole wheat and no sugar- sweetened with apple sauce and apple juice concentrate Muffins made with whole wheat and no sugar- sweetened with apple sauce and apple juice concentrate
Number of Servings: 12

Ingredients

    0.5 cup Unsweetened Apple Sauce
    0.5 cup egg substitute
    .25 cup Canola Oil
    .5 tsp Salt
    1.75 cup Whole Wheat Flour
    1 tsp Baking Soda
    1 cup Blueberries
    4 oz Apple Juice Concentrate

Directions

Begin by getting out a large bowl. In it combine the wet ingredients. This would be the apple juice concentrate, applesauce, egg, and oil. You could also add the salt if desired. Beat this mixture until it is smooth and creamy. I use a whisk for this part, but a sturdy fork or large spoon would work too. Add the flour and baking soda. Mix again, stirring until all of the batter particles are well moistened. Try not to overmix. A few lumps are good. They give muffins their characteristic texture. Next stir in the blueberries. If you are using fresh blueberries, be sure you rinse them in cool water before adding them to the batter. They often carry small debris from packing. If you use frozen blueberries, use them straight from the bag. Don't thaw them and don't wash them. That would turn your batter purple. The muffins would still turn out, they would just be purple muffins instead of golden brown. This doesn't affect the flavor, just the color.

Anyway, oil up 12 muffin cups. Divide the batter evenly between the cups. Bake at 400° for 20 minutes. Remove the muffins and serve hot with margarine


Number of Servings: 12

Recipe submitted by SparkPeople user INVISIBLEWOMAN.






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