- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 71.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 25.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.7 g
- Protein: 1.5 g
Cinnamon-Maple Mashed Sweet PotatoesSubmitted by: RACHEL_MAC
IntroductionDelicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup
Three medium sweet potatoes, all-natural maple extract (I found mine at Whole Foods), though vanilla or almond extract would probably work as well, three packets of Truvia, a liberal sprinkling of cinnamon (2-3 tablespoons)
Cut potatoes into approx 2" pieces, put in a large bowl and mash, either with a fork, a potato masher, or a handheld mixer. Add 1/2 to 1 teaspoon of Maple extract, three packets of Truvia, and a very liberal sprinkling of cinnamon. I measure it out into about 1/2 c. servings (three medium sweet potatoes made me about 5 1/2 c. servings) and refrigerate it in snack-sized ziplock bags to bring to work and microwave for lunch and dinner. Enjoy!!
Number of Servings: 5
Recipe submitted by SparkPeople user RACHEL_MAC.