Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this recipe to help Spread the Spark!

Pin It

Share on Tumblr

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 253.5

Total Fat: 2.4 g
Cholesterol: 98.6 mg
Sodium: 166.0 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.5 g
Protein: 42.9 g

View full nutritional breakdown of Bad Breath Chicken (huge portions!) calories by ingredient

Report Inappropriate Recipe

Bad Breath Chicken (huge portions!)

Submitted by: GRENDLESGIRL

Introduction

This is an italian skillet way of cooking chicken. This recipe is for people like me that like LARGE SERVINGS. It is a good base for a variety of dishes. Or for a couple days of food. High protien, low carb, low sodium if you cook it right. This is an italian skillet way of cooking chicken. This recipe is for people like me that like LARGE SERVINGS. It is a good base for a variety of dishes. Or for a couple days of food. High protien, low carb, low sodium if you cook it right.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Chicken Breasts

Low Sodium Diced Canned Tomatoes

Mushrooms

Red Onions

Garlic

Shallots

Basil

Salt Substitute

Pepper

Cooking Spray

Directions

I make it in a sauce pan with cooking spray and chicken breasts that I cube up. When it is halfway cooked add a bunch of onions and mushrooms, lotso garlic and basil. Salt or substitute and pepper to taste, when the chicken is all the way done add a can of diced tomatoes (look for low sodium). I did this as a skillet as 4 servings which is BIG so you could probably cut the serving size in half. This is great with whole wheat noodles or flat-out bread wraps. Add parmesean, low-fat mozzarella, or low-fat mayo for taste as you prefer...

Another thing you can do is roast up peppers and zucchini to mix in with this if you are avoiding carbs or the extra calories from noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user GRENDLESGIRL.

Pin It