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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 10.6 g
  • Cholesterol: 247.5 mg
  • Sodium: 642.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Eating For Life - Shrimp Scampi calories by ingredient
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Eating For Life - Shrimp Scampi

Submitted by: POWRMOM
Eating For Life - Shrimp Scampi

Number of Servings: 2

Ingredients

    4 oz. uncooked whole wheat penne pasta
    1 T olive oil
    3 cloves garlic, minced
    1/2 lb raw shrimp, peeled and deveined
    3 T Butter Buds, divided
    3 T white wine (or chicken broth)
    1 lemon, halved
    3 T reduced-fat Parmesan cheese, grated
    2 T fresh parsley, chopped

Directions

makes 2 servings

1. prepare pasta
2. while pasta is cooking, heat olive oil and garlic in a wok or large skillet over medium heat.
3. add shrimp to the skillet and cook, stirring frequently, until almost pink (3/4 done), about 2 min.
4. add 1 T Butter Buds and white wine to shrimp; saute about 2 more minutes.
5. place cooked pasta in large mixing bowl and combine with remainder of the Butter Buds and black pepper; mix gently
6. add cooked shrimp to pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user POWRMOM.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I LOVE this recipe and the cookbook "Eating for Life." The recipes are all very filling, full of flavor, and whether youre watching your weight or not, everyone loves the food! Its perfect for familes! - 7/21/10

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  • Absolutely delicious! Will be making this again and again. Thank you for sharing one of my favorite recipes! - 6/30/11

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