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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 578.1
  • Total Fat: 25.4 g
  • Cholesterol: 250.4 mg
  • Sodium: 1,317.6 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 39.0 g

View full nutritional breakdown of Deep Dish Pizza calories by ingredient
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Deep Dish Pizza

Submitted by: MOMZO52

Introduction

easy to make easy to make
Number of Servings: 2

Ingredients

    3/4 c. whole wheat flour
    1 t. baking powder
    3T. diet margarine
    2 eggs
    2/3 c. low fat cottage cheese
    1/2 c. pizza sauce
    1 medium onion chopped
    1/2 c. green pepper chopped
    1/2 c. mushrooms sliced
    4 oz. part-skim mozarella cheese shredded
    1 T. Parmesan cheese

Directions

Mix together: 3/4c whole wheat flour and 1 t. baking powder. Add 3T. diet margarine and cut in until mixture resembles coarse bread crumbs.
Beat 2 eggs and 2/3c. low-fat cottage cheese. Stir into dry ingredients.
Pour into a 10" pie plate sprayed with Pam.

Cover mixture in pan with 1/2c. pizza sauce leaving 1/2" border around the edge. Cover sauce with 1 medium onion, 1/2c. green pepper chopped, 1/2c. mushrooms, then add 4oz. shredded part-skim mozarella cheese and 1 T. Parmesan cheese on top.

Bake 20 minutes at 375 degrees. Cool 5 minutes before cutting. Makes 2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMZO52.





TAGS:  Fish | Dinner | Fish Dinner |

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