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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.0 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Apple pie green smoothie calories by ingredient
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Apple pie green smoothie

Submitted by: SERENCORGI

Introduction

This is a Raw food recipe for a green smoothie This is a Raw food recipe for a green smoothie
Number of Servings: 2

Ingredients

    1 cup fresh apple juice
    1 or 2 bananas
    1 head romaine (or red leaf) lettuce
    Apple pie spice powder to taste (cinnamon, clove, nutmeg)
    1 Tbsp. ground flax seed

    *you can also toss in half an avocado for creaminess


Directions

Blend everything in a high-speed blender.
If to rich or thick, add some water and blend again.
Sprinkle the ground flax seed on top

Number of Servings: 2

Recipe submitted by SparkPeople user SERENCORGI.






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