Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes calories by ingredient
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Submitted by: GRETCHENH66


Number of Servings: 6

Ingredients

    1lb fresh asparagus , ends trimmed
    6 Egg whites
    2 Egg Yokes
    1pinch salt and pepper , to taste
    1tbsp EVOO
    1pint fresh cherry tomatoes , sliced in halves
    1tbsp chopped parsley
    4oz Yogurt Cheese (mixed with garlic and herbs of choice)

Directions

1 Blanch asparagus spears in medium pot of boiling salted water until just tender, about 4 minutes. Drain and set aside.
2 Whisk eggs in a large bowl. Season with salt and pepper. In a large skillet over medium heat, heat olive oil. Add eggs. Stir until eggs are almost set, about 1 minute.
3 Add cheese in dollops and then add tomatoes. Stir until cheese melts and eggs are softly set, about 2 minutes.
4 To serve, cut asparagus spears into 2-3 inch pieces and fold into egg mixture and place on heated plate or oval ovenware. Garnish with chopped parsley.




Number of Servings: 6

Recipe submitted by SparkPeople user GRETCHENH66.





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