SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes calories by ingredient
Report Inappropriate Recipe

Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes

Submitted by: GRETCHENH66

Number of Servings: 6


    1lb fresh asparagus , ends trimmed
    6 Egg whites
    2 Egg Yokes
    1pinch salt and pepper , to taste
    1tbsp EVOO
    1pint fresh cherry tomatoes , sliced in halves
    1tbsp chopped parsley
    4oz Yogurt Cheese (mixed with garlic and herbs of choice)


1 Blanch asparagus spears in medium pot of boiling salted water until just tender, about 4 minutes. Drain and set aside.
2 Whisk eggs in a large bowl. Season with salt and pepper. In a large skillet over medium heat, heat olive oil. Add eggs. Stir until eggs are almost set, about 1 minute.
3 Add cheese in dollops and then add tomatoes. Stir until cheese melts and eggs are softly set, about 2 minutes.
4 To serve, cut asparagus spears into 2-3 inch pieces and fold into egg mixture and place on heated plate or oval ovenware. Garnish with chopped parsley.

Number of Servings: 6

Recipe submitted by SparkPeople user GRETCHENH66.

Great Stories from around the Web

Rate This Recipe