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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 264.5
  • Total Fat: 5.9 g
  • Cholesterol: 71.5 mg
  • Sodium: 1,693.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 32.4 g

View full nutritional breakdown of Salsa chicken over mashed cauliflower calories by ingredient
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Salsa chicken over mashed cauliflower

Submitted by: KIMBERRAN


Number of Servings: 3

Ingredients

    1 head of cauliflower
    2 cups of vegetable broth
    13 oz of boneless skinless chicken
    2 cups of salsa
    1 T Becel

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Directions

Cook cauliflower with broth until soft, mash adding Becel.
Cook chicken in skillet with salsa.

Serve chicken and sauce over cauliflower.

Number of Servings: 3

Recipe submitted by SparkPeople user KIMBERRAN.






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