South Beach( low fat version) asparagus soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 1.3 g
  • Cholesterol: 6.5 mg
  • Sodium: 1,039.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of South Beach( low fat version) asparagus soup calories by ingredient
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Submitted by: CHARDODGE1


Hot and creamy soup. lovely. Hot and creamy soup. lovely.
Number of Servings: 4


    1 small onion
    1 clove garlic
    21/2 lbs. asparagus
    4 cups chicken broth low fat low salt
    salt and pepper
    4 tsp Parmesan


place all ingredients except Parmesan cheese.
Boil for about 7 or 8 minutes.
Carefully pour into a blender and blend until smooth.
Pour into bowls and sprinkle with Parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user CHARDODGE1.


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