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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 9.7 g
  • Cholesterol: 225.0 mg
  • Sodium: 163.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Erika's Spinach and tomato cheese omelette calories by ingredient
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Erika's Spinach and tomato cheese omelette

Submitted by: LILREDSILLYBUNS


Number of Servings: 1

Ingredients

    1.5 oz sliced tomato
    .5 oz fresh spin
    1 t garlic minced
    .5 oz price chopper coyote joe's mexican blend
    1 fresh egg

Directions

makes one

Number of Servings: 1

Recipe submitted by SparkPeople user LILREDSILLYBUNS.





TAGS:  Poultry |

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