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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 5.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 256.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 30.9 g

View full nutritional breakdown of Chicken and Rice Bowls calories by ingredient
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Chicken and Rice Bowls

Submitted by: DWOLFORD1

Introduction

Layers of flavors! Layers of flavors!
Number of Servings: 4

Ingredients

    1 cup brown rice, uncooked
    1/2 cup onions, diced
    2 garlic cloves, minced
    1 tbsp olive oil
    2 chicken breast, grilled (boneless, skinless)
    4 cups lettuce
    2 cups tomatoes
    8 tbsp salsa, divided
    3 cups water

Directions

Brown the brown rice in a skillet with olive oil.
Add onions and garlic. Cook 2 min.
Add water, 4 tbsp salsa, cover and let simmer for 45 min.
When rice is done, layer in a bowl the rice, chicken, salsa, lettuce, and tomatoes.
You could add cheese and avocado if you like, but that adds more fat.

Number of Servings: 4

Recipe submitted by SparkPeople user DWOLFORD1.






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