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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 447.6
  • Total Fat: 29.1 g
  • Cholesterol: 68.7 mg
  • Sodium: 1,070.3 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Cajun red beans and rice calories by ingredient
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Cajun red beans and rice

Submitted by: KEHWIE

Introduction

not traditional really, but good not traditional really, but good
Number of Servings: 5

Ingredients

    1 cup brown rice
    2 cups water
    1 clove garlic
    4 links pork sausage, or Italian sausage
    1 15.5 oz. can kidney beans
    1/4 cup salsa
    a little extra water, if recipe looks too dry

Directions

Cook brown rice in 2 cups water. While rice is cooking, slice sausage and cook in separate pan. Chop garlic and saute. When rice has cooked, add sausage, garlic, and kidney beans (drained). Add salsa and a bit more water if needed. Let simmer until all ingredients are heated through. Makes approximately 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KEHWIE.






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